Mindfulness Meditation, Based on Buddha’s Teachings, Gains Ground With Therapists – NYTimes.com:

Steven Hayes, a psychologist at the University of Nevada at Reno, has developed a talk therapy called Acceptance Commitment Therapy, or ACT, based on a similar, Buddha-like effort to move beyond language to change fundamental psychological processes.

“It’s a shift from having our mental health defined by the content of our thoughts,” Dr. Hayes said, “to having it defined by our relationship to that content — and changing that relationship by sitting with, noticing and becoming disentangled from our definition of ourselves.”

For all these hopeful signs, the science behind mindfulness is in its infancy. The Agency for Healthcare Research and Quality, which researches health practices, last year published a comprehensive review of meditation studies, including T.M., Zen and mindfulness practice, for a wide variety of physical and mental problems. The study found that over all, the research was too sketchy to draw conclusions.

Technorati Tags: abnormal psychology, mental illness, psychology, psychotherapy

Eating Junk Food May Help Stressed-Out Monkeys Cope – New York Times:

“Essentially, eating high-calorie foods becomes a coping strategy to deal with daily life events for an individual in a difficult social situation,” Dr. Wilson said. “The subordinates don’t get beat up, but they get harassed by high-ranking monkeys. If they’re sitting somewhere and a dominant monkey comes over, they give up their seat and move away. They’re always looking over their shoulders.”

These results seem to jibe with the famous Whitehall study of British civil servants, which found that lower-ranking workers were more obese than higher-status workers. Even though the subordinate workers were neither poor nor lacked health care, their lower status correlated with more health problems.

The new monkey data also jibe with an American study that looked at women’s snacking tendencies. After they worked on puzzles and recorded a speech, the women were tempted with an array of chocolate granola bars, potato chips, rice cakes and pretzels provided by the research team, led by Elissa Epel, a psychologist at the University of California, San Francisco.

The women who seemed most stressed by the tasks, as measured by their levels of cortisol, ate more of the sweet, high-fat snacks, the same pattern observed in the subordinate monkeys with high cortisol levels. But as Dr. Wilson and others caution, there are plenty of other factors besides status and stress that affect humans’ diets and waistlines.

Technorati Tags: abnormal psychology, social psychology

Mad Pride; Fights a Stigma – New York Times

Just as gay-rights activists reclaimed the word queer as a badge of honor rather than a slur, these advocates proudly call themselves mad; they say their conditions do not preclude them from productive lives.

RECENT mad pride activities include a Mad Pride Cabaret in Vancouver, British Columbia; a Mad Pride March in Accra, Ghana; and a Bonkersfest in London that drew 3,000 participants. (A follow-up Bonkersfest is planned next month at the site of the original Bedlam asylum.)

The article points to a website of a writer at the Philadelphia Weekly who chronicles her experience with bipolar disorder. Here’s a link.

Technorati Tags: abnormal psychology, mental illness, psychology

McSweeney’s Internet Tendency: Cookie Monster Searches Deep Within Himself and Asks: Is Me Really Monster?

Me know. Me have problem.

Me love cookies. Me tend to get out of control when me see cookies. Me know it not natural to react so strongly to cookies, but me have weakness. Me know me do wrong. Me know it isn’t normal. Me see disapproving looks. Me see stares. Me hurt inside.

When me get back to apartment, after cookie binge, me can’t stand looking in mirror—fur matted with chocolate-chip smears and infested with crumbs. Me try but me never able to wash all of them out. Me don’t think me is monster. Me just furry blue person who love cookies too much. Me no ask for it. Me just born that way.

Technorati Tags: abnormal psychology

Mind Hacks: Fragments of consciousness:

Dana’s online neuroscience magazine Cerebrum has a fantastic article on trauma and dissociation – the splitting of consciousness that apparently makes some aspects of the mind inaccessible to others.

Technorati Tags: abnormal psychology, mental illness, psychology

Mind Hacks: The ghost of moral madness:

One of the most remarkable stories from recent years comes from Scandanavia, where Kjell Magne Bondevik, the then serving Prime Minister of Norway, announced he needed three weeks sick leave owing to an episode of depression.

Bondevik returned to work and was re-elected in the subsequent election. He’s now retired from politics, campaigns to fight the stigma associated with mental illness and was recently interviewed (realvideo) about his experiences on BBC’s Newsnight programme.

Technorati Tags: abnormal psychology, mental illness, psychology

BPS RESEARCH DIGEST: How to study:

Here are three unintuitive but very effective ways of studying based on findings from psychological research